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Meditation and Movement

Tuesday, April 5, 2022
1:00 pm2:00 pm
Zoom

Learn ways to calm your mind and body through mindful meditation, chair stretching, guided imagery and breathing techniques. You will relax, focus and connect in the privacy of your own space. Perfect for all levels. Dress comfortably.

*$25 Gift Card attendance raffle for Bergen and Passaic Older Adults*