Join us for a variety of in person and virtual programs!
Is it your first time virtually? Watch this "How to" for Zoom
Interested in scheduling a program for your group?
Reach out to Marigrace Flynn at mflynn@cafsnj.org
The Institute for Learning in Retirement (ILR) program serves the intellectual and social needs of a vibrant community of lifelong learners ages 55 and over.
For Fall 2024 choose from over 50 courses offered in a wide variety of engaging subjects.
- History
- Current Events
- Languages
- Sciences
- Culture
- Literature
- Politics
- Wellness
Plus much more!
Click here to view or download the catalog
Chair Yoga & Meditation with Morgan
Chair Yoga & Meditation with Morgan!
What is chair yoga?
Chair yoga is just like traditional yoga but uses a chair as a prop during poses. This is for populations that might find traditional yoga challenging and even intimating. If someone isn’t feeling up for the task, the traditional benefits of yoga such as mobility, flexibility, and relaxation might feel out of reach. With the help from a chair, the practice of yoga can feel safe and accessible when it might not normally.
