The WISE Program is a health and wellness program targeting older adults. WISE promotes health through education concerning high-risk behaviors in older adults. The WISE Program is designed to help older adults celebrate healthy aging, make healthy lifestyle choices and avoid substance abuse. The curriculum is designed to take place once per week over a six-week period. Each lesson is about 1 ½ to 2 hours, Light Lunch Served. Older Adults receive a $25 Visa Gift Card upon graduation for those who attend 4 of the 6 sessions.
Registration required:
lschieli@maywoodboro.org or 201 845-2900 x 208
The WISE Program is a health and wellness program targeting older adults. WISE promotes health through education concerning high-risk behaviors in older adults. The WISE Program is designed to help older adults celebrate healthy aging, make healthy lifestyle choices and avoid substance abuse. The curriculum is designed to take place once per week over a six-week period. Each lesson is about 1 ½ to 2 hours, Light Lunch Served. Older Adults receive a $25 Visa Gift Card upon graduation for those who attend 4 of the 6 sessions.
What we do to avoid vulnerability
That insecurity is present in all of us, and it's so strong that we often go out of our way to avoid situations that might make us feel fragile. In Dr. Brown's talk at the University of Minnesota, she describes the ways we try to sidestep the shaky feeling of vulnerability. We emotionally "armor up" each morning when we face the day to avoid feeling shame, anxiety, uncertainty, and fear. The particular armor changes from person to person, but it usually revolves around one of three methods: striving for perfection, numbing out, or disrupting joyful moments by "dress rehearsing tragedy" and imagining all the ways that things could go wrong. Do any of these sound familiar?
Won't you join us for this very interesting topic?
*$25 Gift Card Raffle for Bergen and Passaic County Attendees*
Tablet for Seniors program educates older adults on how to use a tablet/ internet. For 3 sessions seniors learn how to navigating the internet, how to use zoom, email, play games and internet security. While learning digital skills seniors stay socially connected and increase wellness.
The WISE Program is a health and wellness program targeting older adults. WISE promotes health through education concerning high-risk behaviors in older adults. The WISE Program is designed to help older adults celebrate healthy aging, make healthy lifestyle choices and avoid substance abuse. The curriculum is designed to take place once per week over a six-week period. Each lesson is about 1 ½ to 2 hours, Light Lunch Served. Older Adults receive a $25 Visa Gift Card upon graduation for those who attend 4 of the 6 sessions.
Registration required:
lschieli@maywoodboro.org or 201 845-2900 x 208
The WISE Program is a health and wellness program targeting older adults. WISE promotes health through education concerning high-risk behaviors in older adults. The WISE Program is designed to help older adults celebrate healthy aging, make healthy lifestyle choices and avoid substance abuse. The curriculum is designed to take place once per week over a six-week period. Each lesson is about 1 ½ to 2 hours, Light Lunch Served. Older Adults receive a $25 Visa Gift Card upon graduation for those who attend 4 of the 6 sessions.
Wellness comprises of eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. If any one of these dimensions is neglected over time, it will adversely affect one's health, well-being, and quality of life
*$25 Gift Card Raffle for Bergen and Passaic County Attendees*
Tablet for Seniors program educates older adults on how to use a tablet/ internet. For 3 sessions seniors learn how to navigating the internet, how to use zoom, email, play games and internet security. While learning digital skills seniors stay socially connected and increase wellness.
The WISE Program is a health and wellness program targeting older adults. WISE promotes health through education concerning high-risk behaviors in older adults. The WISE Program is designed to help older adults celebrate healthy aging, make healthy lifestyle choices and avoid substance abuse. The curriculum is designed to take place once per week over a six-week period. Each lesson is about 1 ½ to 2 hours, Light Lunch Served. Older Adults receive a $25 Visa Gift Card upon graduation for those who attend 4 of the 6 sessions.
Registration required:
lschieli@maywoodboro.org or 201 845-2900 x 208
The WISE Program is a health and wellness program targeting older adults. WISE promotes health through education concerning high-risk behaviors in older adults. The WISE Program is designed to help older adults celebrate healthy aging, make healthy lifestyle choices and avoid substance abuse. The curriculum is designed to take place once per week over a six-week period. Each lesson is about 1 ½ to 2 hours, Light Lunch Served. Older Adults receive a $25 Visa Gift Card upon graduation for those who attend 4 of the 6 sessions.
Wellness involves being aware of ourselves as whole people, including a sense of balance and contentment. It is the feeling that things are going well for us today and can continue to go well for us tomorrow. It is the belief that we have meaningful relationships and a sense of meaning and purpose.
Tablet for Seniors program educates older adults on how to use a tablet/ internet. For 3 sessions seniors learn how to navigating the internet, how to use zoom, email, play games and internet security. While learning digital skills seniors stay socially connected and increase wellness.
The WISE Program is a health and wellness program targeting older adults. WISE promotes health through education concerning high-risk behaviors in older adults. The WISE Program is designed to help older adults celebrate healthy aging, make healthy lifestyle choices and avoid substance abuse. The curriculum is designed to take place once per week over a six-week period. Each lesson is about 1 ½ to 2 hours, Light Lunch Served. Older Adults receive a $25 Visa Gift Card upon graduation for those who attend 4 of the 6 sessions.
