Are you 55 or older and have an ongoing health condition or pain? Are you a caregiver for someone with a chronic condition?
Join us for this free VIRTUAL program, where you’ll meet new people and..
- learn strategies for managing symptoms
- learn strategies for working with health care professionals
- learn skills like: setting weekly goals, problem-solving, relaxing, handling difficult emotions, eating well, and exercising safely and easily.
Dates: 3/12, 3/26, 4/9, 4/23, 5/7, & 5/21
Join us as we shift mind, body, & breath together and ease pain with soft, sweet, smooth moves.
Do you ever have pain? This free Zoom workshop for older adults will explore some gentle pain busting moves while increasing mindfulness to help conquer the pain we face on a daily basis. Join one date or join both.
There will be a $25 gift card raffle for people who attend!
Facilitator speaks Spanish.
*This program is brought to you by Celebrating Seniors, an initiative of The Center for Alcohol and Drug Resources, a program of Children's Aid and Family Services and is funded through by a grant through NJDHS - Division of Mental Health and Addiction Services. *
Dates: 3/2, 3/16, 3/30, 4/13, 4/27, & 5/11
A body in motion stays in motion! This FREE Zoom class led by STUMBA instructor, Rande Kirkwood and is designed be fun way to work out while at home. Enjoy the mind and body benefits of working out without having to go to the gym.
Please bring small weights or two 8 oz water bottles.
Register for one or register for all by clicking the link below. There will be a $25 gift card raffle each session.
*This program is brought to you by Celebrating Seniors, an initiative of The Center for Alcohol and Drug Resources, a program of Children's Aid and Family Services and is funded through by a grant through NJDHS - Division of Mental Health and Addiction Services.*
Are you 55 or older and have an ongoing health condition or pain? Are you a caregiver for someone with a chronic condition?
Join us for this free VIRTUAL program, where you’ll meet new people and..
- learn strategies for managing symptoms
- learn strategies for working with health care professionals
- learn skills like: setting weekly goals, problem-solving, relaxing, handling difficult emotions, eating well, and exercising safely and easily.
Are you 55 or older and have an ongoing health condition or pain? Are you a caregiver for someone with a chronic condition?
Join us for this free VIRTUAL program, where you’ll meet new people and..
- learn strategies for managing symptoms
- learn strategies for working with health care professionals
- learn skills like: setting weekly goals, problem-solving, relaxing, handling difficult emotions, eating well, and exercising safely and easily.
Dates: 3/12, 3/26, 4/9, 4/23, 5/7, & 5/21
Join us as we shift mind, body, & breath together and ease pain with soft, sweet, smooth moves.
Do you ever have pain? This free Zoom workshop for older adults will explore some gentle pain busting moves while increasing mindfulness to help conquer the pain we face on a daily basis. Join one date or join both.
There will be a $25 gift card raffle for people who attend!
Facilitator speaks Spanish.
*This program is brought to you by Celebrating Seniors, an initiative of The Center for Alcohol and Drug Resources, a program of Children's Aid and Family Services and is funded through by a grant through NJDHS - Division of Mental Health and Addiction Services. *
The Wayne Y & The Senior Resource Group of NJ invite you to Senior Health and Fitness Day
Join us for this free program for seniors!
FREE Raffle Gifts
FREE Presentations
FREE Chair Zumba along with fun music
All participants must successfully pass a COVID health and safety screening upon entering
Call the Angie’s Café at the Y for your “To-Go” Pick-up Lunch: 973-553-2880
Registration is a must!
Are you 55 or older and have an ongoing health condition or pain? Are you a caregiver for someone with a chronic condition?
Join us for this free VIRTUAL program, where you’ll meet new people and..
- learn strategies for managing symptoms
- learn strategies for working with health care professionals
- learn skills like: setting weekly goals, problem-solving, relaxing, handling difficult emotions, eating well, and exercising safely and easily.
