Are you looking for more free programs? This calendar is a listing of programs that are free and for older adults.
*Please note* These are programs from across Bergen and Passaic County that are not all run by Celebrating Seniors and TCADR.
Click on the event for more information including who to contact to register or with questions.*
Speaker: Alexandra Reap, ACE-CPT
There are many misconceptions about fitness pertaining to women's health. Let's learn how to make realistic, healthy, and sustainable goals, talk about the benefits of strength training for menopausal women and post-menopausal women, and how to honor your hormones throughout your monthly cycle. Let's also learn simple exercises to increase pelvic floor strength.
We offer programs that help parents and families connect in a safe and fun way.
We offer recovery support services for individuals who misuse substances and those who love them.
